Easy Overnight Oats is super easy and can be made with any toppings or add-ins of your choice. Prep them the night before, place them in the fridge to soak and you will wake up to a creamy delicious breakfast. It’s a simple grab-and-go breakfast with no cooking required. Did you say no cooking? I sure did!
With my crazy work schedule, I never have time to make breakfast. I would go to work without eating breakfast and be so hungry counting the minutes until lunchtime.
Well not anymore, my boyfriend turned me on to these overnight oats. Now I meal prep the overnight oats for the week and in the morning I grab my oats and I am out the door. These oats are so satisfying they keep me full till lunch.
If you would like to try other quick and healthy recipes you should try my Slow Cooker Turkey Chili or my Roasted Delicata Squash.
This overnight oats recipe is great for meal prepping. You can prepare them the night before, make enough for the week. They are so customizable you will not get bored. I make them in mason jars and store them in the fridge. In the morning I add my toppings and enjoy a delicious and nutritious breakfast.
Will you get tired of eating overnight oats every day you ask?
Absolutely not! Once you know how to make the base recipe for the overnight oats you can then experiment with so many different add-ins and toppings, the choices are endless. From chia seeds, nuts, granola, and fresh fruit you will always have a different healthy yummy breakfast for you to enjoy.
What Jars to Use for your Overnight Oats
There are many types of containers to use to make your overnight oats. I personally like the wide mouth 16 oz. Mason jars because they offer plenty of space for stirring and adding in your toppings.
I eat my oats right out of this jar. You can also use regular meal prep containers or any other glass jar with a lid.
Can you warm up your overnight oats?
Yes, you can. Just pop them in the microwave in 30 seconds increments, stirring in between until they are warm. I do recommend trying the oats cold, typically that is the way they are served.
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Helpful Kitchen Tools
Quaker Old Fashioned Oatmeal, Breakfast Cereal, 42 Oz., (2 Canisters)_AB3 set- Golden Blossom Genuine Natural Pure Honey (732674) 16 oz
McCormick Ground Cinnamon, 2.37 oz
Wide Mouth Mason Jars 16 oz – (6 Pack) – Ball Wide Mouth Pint 16-Ounces Mason Jars With Airtight lids and Bands – For Canning, Fermenting, Pickling, Freezing, Storage + M.E.M Rubber Jar Opener Included
What you will need to make Easy Overnight Oats
This recipe will show you how to make a base then you can go ahead and mix in any add-ins and toppings that you choose.
Whole rolled oats – Aka old fashioned oats will give you a creamy texture. Steel cut or quick oats will not work. Using either one of these will change the consistency to make the oats too mushy and chewy. I prefer these Quaker Old Fashioned Oats.
Oat Milk – Or any milk of your choice. Almond milk, coconut milk or any dairy milk will work. I personally like unsweetened Vanilla Oat milk which adds a little flavor.
Greek Yogurt – Will make the oats extra creamy and add more protein. (Skip to make this recipe dairy free)
Cinnamon – Will add a warm distinctive flavor.
Honey – A great all natural sweetener.
Here is where you can get creative. Add in your favorite fruit, nuts or sweetener.
Below are a few sample recipes with add-ins you might enjoy.
Apple Pie
1/4 cup diced apples
1 tablespoon chopped walnuts
1/2 teaspoon cinnamon
1 teaspoon honey or maple syrup
Chocolate Strawberry
1/4 cup diced strawberries
1 teaspoons Nutella
1 tablespoon mini chocolate chips
Banana Peanut Butter Almond
1/2 sliced banana
1 tablespoon peanut butter
2 tablespoons sliced almonds
How to Make Overnight Oats
You will not believe how simple these overnight oats are to make.
1 – Place your oats into a lidded container or jar. Add in the yogurt, honey and cinnamon.
2 – Pour in the oat milk and stir well until combined.
3 – Cover and store overnight in the fridge.
4 – When you are ready to eat, give the oats a stir, add your toppings and enjoy!
If you are meal prepping the overnight oats they will last in the fridge for up to five days.
TIPS: I recommend adding any toppings right before you are going to eat the oats. That way if you add any granola or nuts, they will stay crunchy.
You can also prep the toppings the night before by putting them in little containers. I put my nuts, granola and fruit in snack bags so they are all ready to go.
Base Recipe = The Perfect Ratio 1:1
The base “recipe” for the overnight oats is so simple!
I use ½ cup of oats and ½ cup of milk. Two tablespoons of yogurt, 1 tablespoon of honey and 1/2 of teaspoon of cinnamon. You can adjust to your liking.
Add-ins & Toppings – Here’s where you can get creative. There are some classic add-ins like cinnamon, vanilla, syrup, chia seeds and even a pinch of salt. Apples, berries and bananas are my favorite fruits to add.
Easy Overnight Oats
- Prep Time: 5 minutes
- Total Time: 5 minutes
Ingredients
- 1/2 cup old fashioned rolled oats
- 1/2 cup of milk of your choice
- 2 tablespoons of non-fat Greek yogurt
- 1 tablespoon honey
- 1/2 teaspoon cinnamon
Instructions
1. Place all ingredients in a glass mason jar or container and mix until combined.
2. Cover the container with a lid or plastic wrap. You can add toppings now or before eating.
3. Place in the refrigerator overnight.
4. Uncover and enjoy! Add more milk to your liking.
